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Mindfulness with Mandalas
Sat Apr 28, 12:30 PM
Mehak Narula
Mindfulness is a state of bringing our attention to the current moment. It involves non-judgmental awareness of our thoughts, emotions and surroundings.

Creating Mandalas helps to cultivate this mindfulness. While focusing on the shapes, patterns, and colors, we orient our senses to the present and this immersion in the present moment helps shield us from the crushing weight of daily hassles and major life interruptions.