Event Page

There are a lot of misconceptions about mental health in the general public. There are students, working professionals, young adults alike that are struggling with how to manage their mental health and work / studies. This workshop is mindful and experiential, helping people slow down, reconnect, and listen to themselves through creative expression, reflection, and gentle conversation.
It’s a space to pause, breathe, and rediscover balance,reminding us that wellbeing begins with awareness and presence. This is curated by professional psychologists and is open for all